MBLC Part 1 Audio
Recognising the Unsettled Mind
Heather Regan-Addis
Settling the mind
Heather Regan-Addis
Three Stage Breathing Space
Heather Regan-Addis
Bodyscan practice (15mins)
Heather Regan-Addis
Memories of Kindness
Heather Regan-Addis
SGRS with Sound Support (15mins)
Heather Regan-Addis