Beachcomber Tuesday Meet Ups

Be part of a friendly community of meditators who value everyone equally, founded on kindness, appreciation and mutual trust.

Join Heather in person in Flamborough or online from 7.15-8.30pm to explore your meditation practice. Please email for more details.

These sessions will be based around the themes that those attending raise in the sessions. We will practice together and share our experience of practice.

Heather’s teaching is based primarily on what she has learned from her main meditation teachers Rob Nairn and Rupert Spira. She has put the teachings she had received into practice and teaches from her experience of meditation. Our intention is to recognise reality and live in accordance with it through meditation, reflection and community - the secret to a happy life.

Is it the right time for you to start meditation?

We aim to make the meditation practices we offer as accessible as possible. Our practices are short (up to fifteen minutes) and you should follow your own wisdom and adapt the guidance we provide to meet your own needs.

We recommend that you talk to your mental health team or GP before you start meditating if:

  • you are experiencing a mental health crisis or trauma

  • you are experiencing physical or mental overload due to a recent challenging life event, such as a bereavement or other loss

Meditation is not a ‘quick fix’, nor should you expect to immediately experience a quiet mind. However, we hope that the meditations we offer cultivate more calm and clarity in your mind as well as an attitude of cheerfulness, which will enable you to fully enjoy the life you have.