Beachcomber Monday Meditation
Starting Monday 13th April 2026
Start your week how you mean to go on!
Morning calming and evening relaxing meditations.
Live on Zoom each Monday.
Plus, weekly recordings to do any day, any time, to suit you.
Meditation Mornings
This Monday join our live online 15 minute morning meditation practice at 6.45am to cultivate clarity and calm as you begin your day.
This is the link to join us for our Monday Morning Meditation via Zoom beginning Monday 13th April.
Any day, any time, to suit you, our latest Mindful Monday guided morning meditation audio recording can help you cultivate clarity and calm for the day ahead.
Meditation Evenings
This Monday join our live online 15 minute evening meditation practice at 9.45pm to wind down from your day, relax and get ready for sleep.
This is the link to join us for our Monday Evening Meditation via Zoom beginning Monday 13th April.
Any day, any time, to suit you, our latest Mindful Monday guided evening meditation audio recording can help you wind down and relax before sleep.
Be part of a friendly community of meditators who value everyone equally, founded on kindness, appreciation and mutual trust.
Is it the right time for you to start meditation?
We aim to make the meditation practices we offer as accessible as possible. Our practices are short (up to fifteen minutes) and you should follow your own wisdom and adapt the guidance we provide to meet your own needs.
We recommend that you talk to your mental health team or GP before you start meditating if:
you are experiencing a mental health crisis or trauma
you are experiencing physical or mental overload due to a recent challenging life event, such as a bereavement or other loss
Meditation is not a ‘quick fix’, nor should you expect to immediately experience a quiet mind. However, we hope that the meditations we offer cultivate more calm and clarity in your mind as well as an attitude of cheerfulness, which will enable you to fully enjoy the life you have.