A Year of Meditation
Monthly subscription
with Heather Regan-Addis
We will meet online on Zoom each Thursday evening for an hour at 8pm. Heather will give a teaching, guide a short practice and then there will be an opportunity to share and ask questions.
Be part of a friendly community of meditators who value everyone equally, founded on kindness, appreciation and mutual trust.
Just £9.99 per month. Join us for as many months as you like as cancellation is flexible.
Explore a monthly theme through bite-size blogs, reflections and meditations, available any day, any time, to suit you.
Weekly online group meet ups
Weekly bite-size teaching blogs
Guided reflections and daily life activities
Guided meditations with ambient music
Journalling Prompts
Our themes for the first six months will be the six habits of happy people. This will include themes of presence, gratitude, resilience, kindness, good relationship skills and living with purpose and meaning. We will be exploring ways to cultivate these habits through study, reflection and meditation.
Is it the right time for you to start meditation?
We aim to make the meditation practices we offer as accessible as possible. Our practices are short (up to fifteen minutes) and you should follow your own wisdom and adapt the guidance we provide to meet your own needs.
We recommend that you talk to your mental health team or GP before you start meditating if:
you are experiencing a mental health crisis or trauma
you are experiencing physical or mental overload due to a recent challenging life event, such as a bereavement or other loss
Meditation is not a ‘quick fix’, nor should you expect to immediately experience a quiet mind. However, we hope that the meditations we offer cultivate more calm and clarity in your mind as well as an attitude of cheerfulness, which will enable you to fully enjoy the life you have.