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Join this holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be eaten in the restaurant or purchased from the farm shop.
Heather will provide short teachings and meditation practices to put us in touch with the stages on the path of meditation. On the path of meditation we typically start with objective meditation where we attend to an object, such as the breath. Then we move on to subjective meditation where we attend to our selves. Finally, we move to non-meditation where we sense into and abide as aware being, always effortlessly peaceful and joyful.
After lunch there will be the opportunity to walk the path of a Labyrinth in meditation, with Harry Smart.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.
Join this holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be eaten in the restaurant or purchased from the farm shop.
Heather will provide short teachings and meditation practices to put us in touch with the stages on the path of meditation. On the path of meditation we typically start with objective meditation where we attend to an object, such as the breath. Then we move on to subjective meditation where we attend to our selves. Finally, we move to non-meditation where we sense into and abide as aware being, always effortlessly peaceful and joyful.
After lunch there will be the opportunity to walk the path of a Labyrinth in meditation, with Harry Smart.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.