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Join this holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop.
The day will be led by local meditation teacher Heather Regan-Addis and the theme of the day will be restorative practices for sleep and rest.
Heather will provide short teachings, movement and meditation practices and reflections to support rest and relaxation and which can promote a good night’s sleep. She will also suggest some daily life activities which can be incorporated easily into our busy lives to build habits to improve rest and sleep.
After lunch Heather will be joined by Tracy Connor to provide a session on mindfully and joyfully sewing a lavender bag for you to take home. The scent of lavender supports sleep and rest.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.
Join this holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire.
The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop.
The day will be led by local meditation teacher Heather Regan-Addis and the theme of the day will be restorative practices for sleep and rest.
Heather will provide short teachings, movement and meditation practices and reflections to support rest and relaxation and which can promote a good night’s sleep. She will also suggest some daily life activities which can be incorporated easily into our busy lives to build habits to improve rest and sleep.
After lunch Heather will be joined by Tracy Connor to provide a session on mindfully and joyfully sewing a lavender bag for you to take home. The scent of lavender supports sleep and rest.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
We hope to see you there.